Older adults are too sedentary and spend long periods sitting
Accidental falls causes individual suffering and substantial costs to society
Adolescent girls have low levels of physical activity. Many interventions fail to induce an effect on girls’ physical activity level, often because this target group is difficult to reach and less likely to engage in interventions
Objective
To design an intervention that will help older adults break up long sitting periods
To design a mobile application that will enable seniors to create and adhere to an individually tailored strength and balance exercise programme
To design an intervention to promote physical activity
Design
PAAR
PAAR
PAR
(end-) Users
Community-dwelling older adults over 65 years of age
Community-dwelling older adults over 70 years of age
10th grade lower educated adolescent girls
Co-creators
University researchers and community-dwelling older adults
University researchers and community-dwelling older adults
University researchers and lower educated adolescent girls